19: Curious About Meditation? Parchelle Shares How It Works for Her

Heroic Council

19: Curious About Meditation? Parchelle Shares How It Works for Her

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 /

RSS Feed

Share

Link

Embed

Listen now (50 min) | SHOW NOTES Meditation might seems out there or intimidating But, you might already be doing meditation and not even know it Short bursts of meditation can help you focus, relax, listen, be more present, reduce stress, lessen anxiety, and help you sleep

Subscribe at heroiccouncil.substack.com